"Fabulous after Fifty™" is the Syndicated On-Line Weekly Column by Shirley W. Mitchell, a National Author/Writer/Syndicated Columnist/Speaker and Celebrity Radio Talk Show Host, also known as "The Golden Egg of Aging™" -  View some of the most inspirational and motivational articles on aging, baby boomers, seniors, senior lifestyles, health, diet, exercise, business, women's and men's issues, specific topic articles, poems, writings, recipes, area news, and special people. Shirley W. Mitchell's "Passion" for encouraging Aging people is both Contagious and Intense! We have the Ability to Change Aging History with our "Pulse" & "Faith". To Teach. To Educate. To Transform. If you enjoy the Articles posted here, you will certainly enjoy my Column Articles within  "Senior Lifestyle Magazine". "Fabulous after Fifty™" is fashioned after her "Lace Over Steel™" and "Fabulous after Fifty™" Weekly Newspaper Columns that appeared in the Sand Mountain Reporter of Albertville, Alabama. We want to thank the newspaper and all our readers for their support over the past 25+ years Ms. Mitchell's Column was printed. We inspire to bring more Style and Enthusiasm to it in the future.

Jan. 24, 2002

Jan. 24, 2002 - Something Extraordinary Happens In Every Life © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ I enjoyed the party of the year, the Golden Globe Awards, on television. I loved the glitter, excitement and the awards for the brightest and best. It's great to experience the euphoria of the stellar awards for the accomplishments of creative people in the entertainment field. Actor Russell Crowe took home the Golden Globe this year for Best Actor in a Drama, "A Beautiful Mind." This is a must see movie. It is the true story of a schizophrenic math professor, a genius in the field of math, who through the love of his wife beat the odds to win a Pulitzer prize. Schizophrenia is a "mental illness characterized in varying degrees by irrational thinking, disturbed emotions, bizarre behavior." Russell Crowe in his acceptance speech for "A Beautiful Mind" said, "In our lives something extraordinary can always happen!" That's an attitude that we should adopt if we plan to be Fabulous After 50. Each day is a present from God; that is why it is called the present. We also live in his presence because he is as close as our own heartbeat. Accepting each new day as a new beginning, living the last half of life can be extraordinary. Traveling, promoting my book "Fabulous After Fifty," I am observing many senior citizens making their lives extraordinary. Jesus said, "...I am come that they might have life, and that they might have it more abundantly." John 10:10

Jan. 31, 2002

Jan. 31, 2002 - Cruise The 'Age Wave' On A Fun Ship © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ Along with giving to the next generation out of the storehouses of wisdom and experience we've accumulated, it's important to remember: fun is fine! Cruise lines are focusing on the retiring market by offering great, affordable packages for the positive new elders who are aging with vigor, power and style. The adolescent retiree may be cruising the "age wave" on a "fun ship." The 50-plus Americans migrating up the lifeline are in charge of 70 percent of the net worth in the United States, according to Dr. Ken Dychtwald, author of "Age Wave." With that in mind, retirement in the new millennium may be a new beginning when dreams come true for the average retiree. My own experience cruising the Caribbean made me feel fabulous, fit and feisty with an indefatigable spirit and unrestricted exuberance. The mystique of a new adventure, mysterious beauty of the sea, sensational sun, scrumptious food and spirit of camaraderie made the cruise a time to remember. As I mature, I find I prefer valuable experiences more than valuable things. I learned I am enamored by the mornings on the sea. On the ocean my thoughts flow easily. The magnificent rising and falling waves of the vast ocean covering 70 percent of this great earth always made me feel close to God. Sitting on the deck of the cruise ship waiting for sunrise after a vigorous walk on the deck, I watched in hushed expectancy. Feeling God's presence, I wrote this poem as the sun popped over the horizon spilling gorgeous red, orange and yellow color into the sky. Sunrise on the Azure Sea... The seething ocean waves of the Atlantic Slapped the morning with splashes of delight! The sea gulls flapped their wings wildly, Anticipating the ending of the night. Then that glorious ball of fire, Popped over the horizon embracing the morning with pure delight. The waves, the sea gulls and I felt God's presence, As he kissed the morning with a silent burst of golden light.

Feb. 14, 2002

Feb. 14, 2002 - Love Makes The World Go 'Round © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ "These things I command you, that ye love one another." John 15:17 King James Version "As the smallest light beam is but a reflection of the light and heat that are in the sun, so all truth and all love have their origin in God. "Love, indeed, makes the world go 'round and takes it back to it's ultimate source, which is God," said the Rev. Fulton J. Sheen. Today is Valentine's Day, and our thoughts turn to love. Many roses, candy, teddy bears and other gifts. What a fabulous way to celebrate love. Valentine's Day is an ageless celebration. The hugs and kisses, especially from grandchildren, give me day a warm glow. I have scrapbooks of hand-made valentines created by the hearts and hands of my children and grandchildren back through the years. These are priceless treasures. The positive energy created by love, the celebration of Valentine's Day and the new patriotism we feel in America gives today a new meaning - a time to embrace, a time to give, a time to live. Visiting our new downtown Albertville brings back good memories of years gone by. I remember working at V.J. Elmore's five and ten store on Main Street as a teenager. I sold lots of candy during the week of Valentine's. What joy to send the heart-shaped, sweet treats home with my customers. Checking out downtown Valentine's Day 2002 gives a new meaning to shopping for Valentine gifts. Every store has something special to offer. Whether you buy that special diamond at the Jewel Box or Swords or party dress at Barkley's or Hammer's, shopping is fun. While shopping, pick up homemade Valentine cookies at Emily's Cakery & Diner or have coffee, cappuccino and ice cream at Main Street's Albertville Candy and Gift Shop. Don't forget the roses at Albertville Flower and Gifts.

Feb. 21, 2002

Feb. 21, 2002 - Get A Handle On What's Eating You © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ This was written with Debra K. Goodwin, R.D., L.D., a registered dietitian who teaches nutrition at Jacksonville State University, Jacksonville, AL. Paramount to fitness is a balanced diet. Many women live as if eating were abnormal. Our society's emphasis on extreme thinness has forced some individuals to seriously curtail intake of valuable nutrients which may disastrously affect health and definitely influence vitality. Building a fit body begins on the inside. A self-assured look isn't all attitude. A woman stands tall only as a natural response from strong bones. Top 10 Eat-Right Strategies... 10. Be realistic. Don't try to revamp your entire dietary lifestyle this week. 9. Start with something simple. Drink lots of water (we know you know this). 8. Moderation is the key in most things. Eating is no exception. 7. Special diets that focus on a particular food group or type of food do not promote balance in eating. 6. If it sounds too good to be true ("Lose 50 pounds by Tuesday! Guaranteed.!"), it probably is. 5. Limit, don't eliminate: Don't cut out foods you love; just limit the quantities. 4. Small meals keep energy levels more constant. 3. Don't skip breakfast! 2. The fresher the food, the closer to its original form, the better it is for you. 1. Remember: eating is normal behavior. If you are eating for emotional comfort, or from stress, try journaling to get a handle on what's eating you!

Mar. 7, 2002

Mar. 7, 2002 - Keep A Fresh Attitude And Life Feels Fresh © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ I recently sat down with Jessica Schreiber, author of an article, "How Nifty is 50?" for The Godly Business Woman magazine. We agreed people all across the globe will celebrate 50 years of life in 2002. We came to the conclusion that being age 50 is in vogue! These 50 years olds are enjoying "wow" for life and becoming comfortable in their own skin. A few years ago, I interviewed one of the leading black southern writers, Dori Sanders, author of "Clover" and "Her Own Place." When Dori isn't writing, or speaking, she operates a large peach farm in York County, S.C. She and her staff grow watermelons and vegetables to sell in the Sanders' Peach Shed, her family's open-produce stand. Dori said, 'I don't think in terms of how old I am. I usually think of what has to be done and if it is possible for me to do it." I asked, "How do you have such a fresh approach to life?" She answered in her South Carolina accent, "Each new day is fresh for me. I work in fresh air, with fresh produce. Each new day gives me a new outlook and fresh approach to life." Another person I met, Maddy Kent Dychwald, vice president of Age Wave Inc., believes "50 is the best age, a time you've been striving for all your life. The marriage of experience and maturity should lead to an enriched life."

Mar. 14, 2002

Mar. 14, 2002 - What's The Story Behind The Shamrock? © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ Did you know the shamrock is a national symbol of Ireland? Legend has it that St. Patrick planted the plant in Ireland because the three-leaf plant represented the Holy Trinity - God the Father, God the Son and God the Holy Spirit. St. Patrick, a missionary to Ireland in the 400s AD, converted the Irish to Christianity. March 17 is a national religious holiday in Ireland. It is also celebrated in the U.S. with parades, special services and parties. This Saturday, we will see people wearing green clothing and shamrock pins. I am of Irish descent; so, let me share an Irish toast with you - "May you live as long as you want, and never want as long as you live."        Irish Proverbs... "The light heart lives long." "The older the fiddle, the sweeter the tune." "Age is honorable, and youth is noble."        Irish Blessing... "May you have all the happiness and luck that life can hold - and at the end of all your rainbow, may you find a pot of gold."

Mar. 28, 2002

Mar. 28, 2002 - Spring: Time For New Beginnings © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ Those of us who have lived past the half century mark have the opportunity to look into our rear view mirror and see the celebration of Easter as being a positive force of hope - hope of abundant and eternal life. In my own rear view mirror, I have a vivid image of kneeling to pray at the foot of a very old olive tree, on Good Friday, 1994, in the garden of Gethsemane outside of Jerusalem. My tears overflowed the rims of my eyes as I remember the agony, betrayal and arrest of Jesus (Matt. 26:36) over 2,000 years ago. However, my heavy spirit turned to joy as our tour group toured the empty tomb of Jesus. I walked into the small, empty, dark, damp, cave and rejoiced to know that the heavy stone that blocked the doorway to this cave could not hold Jesus inside. Sunday as we celebrate Easter, we look to Jesus, our "Day Star" for hope in this time of war. As the morning sun rises over the horizon on Easter morning, I pray "the Morning Star" rises in your hearts to give you joy. Spring is time for new beginnings. Nothing can squelch the determined daffodils on the first day of spring as they splash beautiful colors all over our landscape. With the birds, the daffodils raise their lovely yellow heads and scream for joy, singing a song of winter's end. "For, lo, the winter is past...The flowers appear on the earth; the time of the singing birds is come." Song of Solomon 2:11,12 KJV

Apr. 4, 2002

Apr. 4, 2002 - Let The Top Down And Fulfill Dreams © "Purchase of a little white convertible adds fun to life" by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ "One must put all the happiness one can into each moment." Edith Wharton A white convertible passed me on the road. The three women in the car had red scarves around their necks flying out behind them. They were laughing like crazy and having fun. I realized the driver was a friend. I met Carol Self at Toastmasters at Mueller Company. Carol lives on a farm and has horses and cows. She has driven a 3/4 ton truck for years. But her Fabulous After 50 years have brought new dreams to her heart. Carol told me, "I, along with a million other women, have always dreamed of going to the beach in a convertible, with a red scarf flying out behind me. YUP - why not! I bought a white 1995 Chrysler LeBaron convertible and am having the time of my life. I have been to the beach, taken friends out to lunch and gone joy riding." "As we get older, we have to begin to take time to enjoy the pure joy of things and do some of the silly things-we thought we might like to do when we were younger, but never had the opportunity. We should always say to ourselves, 'If we don't do it today, we might not get to do it at all.' So let's all open ourselves up to unlimited possibilities." Carol smiled while telling me the story of her dream convertible. Philosophizing, she shared with me, "Memories that I have received from the little convertible have meant more to me than the money I paid for it. Little things like this, little changes, little dreams that one can still make happen, can make the later years of life more enjoyable and more fun."

Apr. 11, 2002

Apr. 11, 2002 - Queen Mum Makes Ageless Role Model © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ You have read much about the Queen Mother's life and death this week. You probably watched her funeral on television. Though small in statue, this giant of a woman in spirit can be a role model for us all as we age. On her 101st birthday in August, she greeted thousands of fans outside her home with a raised glass of champagne. Queen Elizabeth Consort to King George VI and mother of today's Queen Elizabeth II will go down in history as the only one responsible for restoring the majesty of the throne of England after Edward VIII abdicated the throne in 1936 to marry Wallis Simpson, an American divorcee. However, being approachable for the common people made her royalty seem human. For instance, during World War II, England's Queen Mother endeared herself to people when she stayed in the city with commoners while Nazi bombs showered the city. Her castle was turned into a military hospital. She also helped entertain the troops. She has been described as "merry and maternal." She was wise, witty and wonderful. She sets a great example for aging people - Stay on the go; never give up; enjoy life and people. Her spirit did not age. England's Sunday Mirror said about Queen Mum, "She has almost become a symbol of all that Britain wants to stand for something safe, sane, stable and as everlasting as the Tower of London."

Apr. 18, 2002

Apr. 18, 2002 - Former First Lady Exemplifies The Ageless New Old © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ Gather your precious family and friends around you. Experience the pleasure and comfort of Barbara Bush's Red, White and Blue cobbler "as the world turns," during these perilous times. Red, White and Blue Cobbler... 1 can blueberry pie filling 1 can cherry pie filling Place blueberry pie filling in bottom of 8 by 8 inch glass baking dish. Spread evenly and then place the cherry pie filling on top, smoothing to edges of pan. Place in 400-degree oven to heat while preparing topping. Topping: 1 cup flour 1 tablespoon sugar 1 1/2 teaspoon baking powder 1/2 teaspoon salt 3 tablespoons shortening 1/2 cup milk Mix dry ingredients and shortening until it is like fine crumbs. Stir in milk and drop by spoonfuls onto hot filling. Bake at 400 degrees for 25 to 30 minutes or until brown. Serve topped with vanilla ice cream. (Serves six) As First Lady, Barbara Bush entertained with outgoing charm the ladies attending our National American Wholesale Groceries Association. I loved her wit, wisdom and wonderful way with words. She made the position of First Lady seem human and placed humanity in the regal position. This great lady has a way of  making everyone she greets feel important. She calls herself "everyone's grandmother."  She laughs when she tells reporters that she is famous because she picked the right husband. As I look at her, I realize she is merry and maternal. She and her family have certainly made a positive difference in our world. Her no. 1 cause while in the White House and now in private life is family literacy. She has written three books -- C Fred's Story, Millie's Book and Barbara Bush: a Memoir. The three strands of pearls Barbara wore around her neck became her jewelry trademark. I treasure a replica of those pearls in my jewelry box today. I love my pearls and George W. Bush's mom. This sprightly aging woman exemplifies the ageless new old. Her ageless living and endless energy gives her power, style and zeal.

Apr. 25, 2002

Apr. 25, 2002 - Feel Fabulous By Eating Smart © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ Energy is a hot commodity for the "Fabulous After 50" people. Like a car, our body must be filled with fuel to operate. Debra Goodwin, dietician, suggests to keep our energy level flowing, it's a good idea to eat a small amount of healthy food every four hours. After 50, she suggests we eat small portions, comparable to the size of a deck of cards. Eat more whole grain, protein, vegetables and fruits, and less fat and sugar. Drinking eight glasses of water, fruit juice and milk per day is ideal. How about coffee? According to the University of California at Berkeley, coffee does not cause heart disease or promote cancer or ulcers. If you drink too much coffee on an empty stomach it could cause coffee jitters. My own theory is the brief lift the caffeine gives the after 50 person is a plus to energy. Just drink coffee in moderation. If you should decide to stop drinking caffeinated coffee, do so gradually. Caffeine withdrawal causes headache. Eat tomatoes - they are rich in vitamin C and lycopene, which is a relative of beta carotene. Even processed tomato products (sauce, paste, juice) contain large amounts of lycopene, which helps prevent prostate cancer. Eat fruits - great health food. The dark colored fruits, such as cherries, blueberries, beets, peppers, kale, spinach, prunes, red grapes, orange and carrots have high antioxidant potential to protect against chronic diseases. Eat nuts - Add nuts to your salads and cereal. They are rich in monounsaturated fats, vitamin E, fiber, folic acid and vitamin B. Dr. David Snowdon, Ph.D., in his book "Aging with Grace," conducted a long-time study on 679 Catholic sisters, and found the higher the folic acid level in the blood, the lower the chance of brain atrophy. Walnuts are especially rich in heart-healthy oil. Yes - you may eat chocolate in moderation. It has the same qualities as tea. Drink green, black or red TEA for the benefits of a range of chemicals that may reduce the risk of cancer and act as antioxidants. The University of California at Berkeley's Wellness Letter states, "Drinking tea regularly may protect arteries from plaque build-up." Let's keep that body filled with high level fuel so we can "Get up and go!

May 2, 2002

May 2, 2002 - Re-Spark Your Fire For Life © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ "Exercise," writes Michael Roizen, "is a whole-body phenomenon. It doesn't just make your muscles stronger; it slows down the aging of your entire body. Exercise affects everything: your cardiovascular system, your immune system, your musculoskeletal system and your emotional well-being. It affects you all the way to your cells." What a superb feeling to be alive in a healthy body! To take control of our health and well-being in only minutes a day seems either miraculous or ridiculous. But the studies don't lie. Exercise can rekindle and re-spark our fire for life. What a remarkable return on our investment! With a healthy respect for our bodies, we can say with the Psalmist, " I am fearfully and wonderfully made...And my soul knows it very well" Psalm 139:14, NASB . Top Ten Shape-Up Strategies: 10. We're never too old to improve our physical fitness. Never. 9. Four areas which retard aging: stretching, strength, stamina and balance. 8. Start small. A few minutes a day will reap enormous rewards. 7. Acting on any plan within four days is vital to its success. 6. Accountability to a friend, group or trainer increases the likelihood of sticking to a plan. 5. Music makes exercise more appealing. 4. So does variety. 3. Walk! It's cheap, local and simple. 2. Movement lowers stress, which contributes to the No. 1 killer, heart disease. 1. Remember, the more you move, the longer you live.

May 9, 2002

May 9, 2002 - Writing Love Notes To Mom © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ "The dew of compassion is a tear." (Lord Byron) Mother's Day is a great time to write a love note to mom or receive love notes from your children. I recently wrote a love note to my mom, and it was published in a gift book, "Love Notes for Mom," by New Leaf Press, 2002. I'd like to share it with you. Dear Mom, You taught me how to love. As a little girl, you made me feel special. That special feeling gave me self-confidence, balance and courage to face life with a positive attitude. You have the most caring, giving spirit of any person in my life. Giving is so prominent in your personality, you do not realize that you are selfless. When you visit a friend you always carry a gift. Do you remember carrying 95-year-old, bedridden Arlie Trammel a freshly baked-from-scratch pound cake? Do you recall how this sick, lonely, long-time friend welcomed your visit? The sunshine that filled the sick room as the two of you enjoyed eating cake together brightened her day. I am so proud of you. Though Dad is walking the streets of gold, and your three children have homes of their own, at 82 years old you have developed a cake-baking ministry that fills your home with the sweet fragrance of freshly baked cakes and the hearts of the recipients of your delicious cakes with the sweet fragrance of Jesus. The fact that you bake a perfect four-layered yellow cake from scratch, covered in an abundance of dark chocolate fudge icing, and a pound cake each day to give away is a blessing to many. Even at the age of 82 - even when I'm trying to be an example to my own children - you are still teaching me the importance of compassion and giving of oneself for the benefit of another. There is always a fresh cake baked if a neighbor has a death in the family. Your church home has come to expect a delicious cake from you at every eating function. I certainly look forward to serving your cake when I have a family dinner or any kind of party. Your reputation, being the cake lady, has grown as you help friends and family celebrate. What a legacy you are leaving. I remember when you took my six delightful grandchildren into your kitchen and taught them how to bake a perfect pound cake. The memory of the fun, laughter and flour all over the children and the floor is frozen in my mind. The children will never forget sharing with their great-grandmother the warm pound cake they had baked. I am blessed to have a gracious 82-year-old mom who spends her life spreading joy. I love you, Shirley

May 23, 2002

May 23, 2002 - Free To Have Fun © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ In 1971, we made the last Monday in May, Memorial Day, a National Holiday, to honor all Americans who gave their lives for the land of the free. Terrorist attacks on this great land add new significance to our celebrations as we decorated the graves of our heroes, and sell small red artificial poppies to help disabled veterans. With parades, programs and poppies, we honor American war heroes. We also recognize Memorial Day as the beginning of summer. Fun time! Singing along with the old song, "Life is just a bowl of cherries; so live and laugh at it all," reminds each of us to enjoy life and not take everything so serious. I picked up the May issue of "Oprah," entitled Fun. Oprah said, "Every day brings a chance to live free of regret and with as much joy, fun, and laughter as you can stand." If you make each day a pearl, at the end of your life you will have a string of pearls. You are the master of your own life. Find that inner child this summer and have fun. It may be sun and surf, or reading and music, whatever you call fun! I recently met a New York Policeman who experienced 9-11. He has a new appreciation of the preciousness of life. Now is the time to have fun!

May 30, 2002

May 30, 2002 - My Readers Are The Greatest Generation © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ In Tom Brokaw's book The Greatest Generation, he went out into America to tell through the stories of individual men and women the story of a generation of America's citizen heroes and heroines who came of age during the Great Depression and the Second World War and went on to build modern America. Many of my readers are of the "Greatest generation." One of my heroes of this generation is Nancy Reagan.        Nancy Davis Reagan... With uncommon grace and dignity, Nancy Reagan stepped to the podium May 16, 2002, to accept the Congressional Gold Metal, the highest honor for a civilian, for herself and Ronald Reagan. Nancy inspired us while in the White House as First Lady, and now as the care giver for the Gipper, suffering with the devastating disease Alzheimer's. Her loyalty and love warms our hearts. Being the First Lady of the USA could be the second toughest job. The U.S. Constitution is silent about the duties of the President's wives; however, Nancy Reagan did a lot. As First Lady, Nancy taught the nation the power in three simple, direct words, JUST SAY NO. She waged a personal war against illegal drugs in America. While First Lady of California, Nancy endorsed the Foster Grandparents program and worked to free the POW's. Nancy loves her Ronnie. Beautiful, charming and smart, Nancy, the President's constant companion and friend.  MONKEY BREAD      Nancy Reagan 1 package dry yeast 1 to 1 1/4 cup milk 3 eggs 3 tablespoon sugar 1 tablespoon salt 31/2 cups plain all-purpose flour 6 ounces butter (room temperature) 1/2 pound melted butter 2 9-inch ring molds In bowl, mix yeast with part of milk until dissolved. Add 2 eggs, beat. Mix in dry ingredients. Add remaining milk a little at a time, mixing thoroughly. Cut in butter until blended. Knead dough. Let rise 1 to 1 1/2 hours until double in size. Knead again. Let rise 40 minutes. Roll dough onto floured board, shape into a log. Cut log into 28 pieces of equal size. Shape each piece into ball. Roll in melted butter. Use half of the pieces in each of buttered, floured molds. Place 7 balls in each mold, leaving space between. Place remaining balls on top, spacing evenly. Let dough rise in mold. Brush tops with remaining egg. Bake in preheated oven at 375" until golden brown. Approximately 15 minutes.

Jun. 6, 2002

Jun. 6, 2002 - Britain's Queen Celebrates With Class And Style © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ The Queen's big bash in England included leading the nation in a sing-a-long featuring The Beatles' classic "All You Need is Love." Passing the half-century mark in life, we might well sing-a-long with the Queen "All We Need is Love." The wisdom of Moses should inspire each of us to make the last half of life a royal jubilee. God's children are royalty. We belong to the great big family of God. The Lord told Moses in the Bible, speaking to the children of Israel in Leviticus 25:10-11 (King James Version): "Ye shall hallow the 50th year, and proclaim liberty throughout all the land unto the inhabitants thereof: it shall be a jubilee unto you..." (verse 10). "A jubilee shall that 50th year be unto you..." (verse 11). We were reminded of that scripture this week as we watched on television Britain's Queen Elizabeth II at Buckingham Palace producing a grand global jubilee: four days of parades, parties and pomp marking 50 years on the throne.

Jun. 13, 2002

Jun. 13, 2002 - Sending Best Wishes By E-Mail © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ During this time of war, bad news invades our personal lives through the media. We feel the pain of the terror produced by war. These are times when the indomitable human spirit rises up to meet the challenge. We look up to heroes all around. We experience the power of faith, family and friends. My friend, Dr. Tami F. Kelly, sent me an encouraging e-mail and asked me to send it to at least seven people. I would like to send it to you. I Wish For You... "Comfort on difficult days Rainbows to follow the clouds, Laughter to kiss your lips, Sunsets to warm your heart, Gentle hugs when spirits sag, Friendships to brighten your being, Beauty for your eyes to see, Confidence for when you doubt, Faith so that you can believe, Courage to know yourself, Patience to accept the truth, And love to complete your life, God Bless You!" "I asked the Lord to bless you, to guide you and protect you as you go along your way. His love is always with you. His promises are true. No matter what the tribulation, you know He will see you through. So when the road you're traveling on seems difficult at best, give your problems to the Lord, and God will do the rest."

Jun. 27, 2002

Jun. 27, 2002 - Be As Bold And Majestic As An Eagle © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ A jewelry designer, Ann Hand, from Washington, D.C., has designed a beautiful gold eagle pin. With each piece of jewelry, she adds her own personal wish for each buyer. For the eagle, her wish is "May the eagle be an inspiration for you to keep your vision clear and your spirit soaring as you rise above the rush and pressure of everyday living." God used the eagle, "King of the Birds," to teach us about strength, beauty and freedom. "You yourselves have seen what I did to the Egyptians, and how I bore you on eagles' wings and brought you to myself." Exodus 19:4 STRENGTH - The eagle is a finicky eater. He searches for the fish, lamb, squirrel, etc., that he eats. He then kills his prey with his strong talons. He flies high to his nest and eats his food while it is still warm. One of the characteristics of strength is a proper diet. Aging people must eat a proper diet, and feed our souls on God's Word daily to stay strong. The eagle sees a storm approaching with his eagle eyes and flies above the storm with his great strength. From the eagles nest high upon the cliff, he launches into the wind and flies above the storm. The warm sunshine bathes him as he looks down upon the storm. The many storm winds of life this generation of older citizens have experienced has taught us to fly into the wind and press onward and upward to God. Flying over the storms of life bathed in the sunlight of His love. BEAUTY - The eagle in flight is majestic. His mastery of the awesome force of the wind, his strength in battle, his compassion for the young, and his all-encompassing eyesight are but a shadow of God. FREEDOM - The bald eagle is the picture on the Great Seal of' the United States of America, the land of the free. "Now the Lord is that Spirit: and where the Spirit of the Lord is, there is liberty." II Corinthians 3:17 God's mercy is concealed within every storm cloud. His grace flows beneath every cross-current.

Jul. 4, 2002

Jul. 4, 2002 - Americans Are Standing Tall This Independence Day © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ Col. Grover R. Southerland, speaker for the 4th of July Celebration at First Baptist Boaz, used a picture hanging in the "E" Ring of the Pentagon, portraying a service family kneeling at an altar, to reflect the faith, reveal the commitment of time, blood and life of thousands upon thousands, to defend our precious freedom. "While assigned to the Pentagon on two different tours of duty, I have walked so many times the halls of that famous old building so recently terrorized in this new kind of war. In that building, I'm reminded of an oil painting..., portraying a service family kneeling at an altar." "That painting shows the father in his military uniform, not unlike the one I wear today. I would have guessed him to be in his late 30's. His wife is at his side. Also a daughter, maybe 6 or 7 and a boy of about 10 alongside. Beside and above this family is a stained glass window..." "In the painting, the sun is beaming into the church through that stained glass window, helping reveal another picture super-imposed in the mosaic glass. It portrays that same father, but donned in flight gear, parachute and helmet. He is walking away from his family, the wife standing "behind her soon-to-depart husband with the couple's two children clinging close by her side..." "From that painting, you can almost hear their prayers as each consider the hardships they might face with the pending separation. The wife's prayer for the safety of her husband, as she contemplates the difficulties of being a single parent; The father's saying a prayer for the well being of his soon-to-be alone family...." "That painting portrays so many thoughts - the love of family, duty and personal sacrifice - all reflecting a willingness to put service to country before self. This service before self is recognition that there are causes - they might be support of a fledging democracy or battling the oppression of a Saddam Hussein - causes worthy of support, even at cost of self." At the base of the portrait, the caption reads, "Who will go for us?" Response, "Here I am send me." Americans are standing tall this Independence Day yelling LET FREEDOM RING!

Jul. 18, 2002

Jul. 18, 2002 - Praising God Yields A Brighter Appearance © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ "I want to be thoroughly used up when I die, for the harder I work, the more I live. Life is no brief candle for me. It is a splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations."... George Barnard Shaw Knowing and praising God makes 50-plus people delightfully different. Praise brings with it enormous benefits. Praise is an age-buster, perhaps the greatest beauty secret of all time. Praise lifts our face and faith, our spirit, our attitude and even our step! Praise defies the natural tendency to move downward both in firmness and in feature-praise puts a smile on our face and laughter in our heart. One benefit of praising God is exchanging a spirit of heaviness for a garment of praise. The prophet Isaiah gives us the message "that Jesus came "To appoint unto them the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called the trees of righteousness, the planting of the Lord, that he might be glorified" Isaiah 61:3 KJV. Unwavering confidence in God leads to a spontaneous attitude of gratitude and praise, whatever the circumstances. Paul E. Billheimer said, "Praise is the spark plug of faith." We can pray with the Psalmist, "Praise be to the Lord God, the God of Israel, who alone does marvelous deeds. Praise be to His glorious name for ever, may the whole earth be filled with his glory. Amen and Amen" Psalm 72:18-19 NIV. "Affirmation is vital in intimate relationships, and none more so than in our relatinship with the Lord. The Scriptures call forth praise from the people for the person of God," writes Jane Rubietta in her book, Quiet Places. Thus, when we praise God we are exulting in His characteristics, such as His steadfast love, His quick forgiveness, His holiness, His knowledge, presence and power. We also praise God when we thank Him for His mighty activity in our lives, for working behind the scenes, tirelessly, to assure that all things work together for each of us. Bringing all these praises to mind lifts us up to heaven! Praise the Lord! Praise puts us in the arena of God's presence; but sin separates us from God.

Aug. 1, 2002

Aug. 1, 2002 - Hope Is A Powerful Tool © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ "Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord." Psalms 31:24 KJV "God gave us a miracle," read the billboard at Que Creek mine in Somerset County, near Pittsburgh. The nine trapped miners were rescued Sunday, by brave daring rescue workers, from a cold, dark watery grave. The trapped men never gave up hope. They kept their cool, worked as a team keeping their spirits up. A doctor said on Monday the inner strength and personal resolve of the men got them through their ordeal. "There is hope," said USA's Lance Armstrong, winner of the fourth consecutive Tour de France on Sunday, to cancer patients. He told interviewer on "Good Morning America," that he almost died of testicular cancer in 1996. He has been cancer free for 5 years. Winning this race proves his healthy state. Armstrong shared that having his wife and three children waiting for him at the finish line was the best trophy of all. His prayer is that his ability to defeat cancer will give all cancer patients hope. Some of my readers may be going through difficult times of aging. Any kind of loss is tough-loss of spouse, health, energy, job, independence etc. But, FAITH, HOPE AND LOVE will add sunshine to aging life. One of the Somerset rescued minors told USA Today, "I couldn't wait to see the sunrise this morning, and I couldn't sleep in anticipation of the sunrise."

Aug. 8, 2002

Aug. 8, 2002 - Aging With Hope Can Make Life A Brighter Celebration © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ Everyone faces aging. As we age it is possible to become like a jewel in the sun. Aging with a proper mind set, positive attitude, transcendent faith and hope makes life a celebration and causes one to become brighter. The marriage of experience and mature faith gives you the opportunity to enjoy a rich older life. Many older people will not allow the old person syndrome dim their luster of life. Some of the best and brightest people have passed the half century mark. The stars of the older generation are climbing the ladder of success and the stair master at the gym. This is the time to be bold, self-assured, empowered, socially and politically aware. My car radio blared, "I'm just an old chunk of coal, but I am going to be a diamond someday." In the Bible, Malachi writes, "And they shall be mine, saith the Lord of hosts, in that day when I make up my jewels..." As you mature and allow Jesus to control your life, you are becoming an exquisite jewel. God's splendor shall sparkle from you life as a cut gem reflects beautiful color in all directions. Enthusiasm brings out the sparkle in life. "Henry David Thoreau used to lie in a bed for a while in the morning telling himself all the good news he could think of: that he had a healthy body, that his mind was alert, that his work was interesting, that the future looked bright, that a lot of people trusted him. "He then arose to meet the day in a world filled for him with good things, good people and good opportunities. He activated enthusiasm before beginning his day. In that way, Thoreau took responsibility for his own level of enthusiasm throughout the day. "Enthusiasm is the greatest asset in the world. It beats money, power and influence." ...Henry Chester Enthusiasm and zeal gives life excitement with power. Elvis Presley died 25 years ago on Aug. 15. To date he has sold more music albums of anyone in history. The enthusiasm and zeal of his life is still honored by people today.

Aug. 29, 2002

Aug. 29, 2002 - Take Time To Remodel Your Life © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ The excitement of remodeling a house that has become outmoded, inconvenient, and unserviceable, adds zest to life. Our lives could be compared to our homes. As we become older and wiser we realize that certain areas need tearing out and rebuilding. Workmen who remodel our homes start with a strong new foundation for a new wing. Adding a new wing to our lives requires a strong foundation of faith. Carpenters may tear out walls that have been weakened by termites or age to be replaced by new walls. There are times when the walls of our lives have been eaten by termites of busyness, mediocrity or complacency and must be replaced by new boards of excellence, enthusiasm and wise use of precious time. When windows age and get clouded, they are replaced by new ones. Remodeling our lives involves putting new windows in the rooms filled with hate, frustration and selfishness to allow the warm sunlight of God's love beam inside. The roof is a big project when remodeling a house. Throwing away the old shingles of insecurity, fear, and hopelessness, then replacing with new ones, faith, hope, love and peace will make life feel new. When the house is remodeled, we take good pieces of furniture, refurbish, polish and shine each one. We probably add a few new pieces. As we age we must refurbish, polish, shine old skills and add new ones. God the master planner has the power to remodel our aging lives into beauty and charm. "By wisdom a house is built, and through understanding it is established, through knowledge its rooms are filled with rare and beautiful I treasures." Proverbs 24:3-4 NTV "Those that be planted in the house of the Lord shall flourish in the courts of our God. They shall still bring forth fruit in old age, they shall be fat and flourishing." Psalms 92:13-14 KJV

Sept. 5, 2002

Sept. 5, 2002 - Labor Day or Fun Day? © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ Did you have a fabulous labor holiday? About 134,045,000 is the approximate number of workers in the United States. It's the working families that are the backbone of this great land of the free. It's the working families that make this great nation flow each day. It's the working families that hold up everything that is important in the USA. Labor Day was named a national holiday in 1894. We celebrate on the first Monday in September the millions of people who go to work every day and exchange their hard work and time for a paycheck. This National Holiday celebrates the working man and working woman who have the freedom to go about their normal, daily routine. This is the spice of life. It is not known who came up with the idea of a family holiday for the working family. Some give credit to a machinist named Matthew Maquire. Whoever is responsible, the working families of America give thanks for a family holiday to enjoy. Of course we know Labor Day ends the summer for most people. Children go back to school. Fall is in the air. Wise old King Solomon tells us in the Bible, "Whatsoever thy hand findeth to do, do it with thy might." Confucius said, " Choose a job you love, and you will never have to work a day in your life." I hope your Labor Day was a fun day!

Sept. 12, 2002

Sept. 12, 2002 - 9/11 Is Chiseled In Our Hearts © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ 9/11 is chiseled in our hearts and language! At first we said the World Trade Center disaster, or the terrorist attacks on America. After a year it has been shortened to 9/11. 9/11 changed America. We became one people under attack. We literally felt like one big family. One positive thing that emerged from all that tragedy-all emergency workers everywhere were given the respect of the heroes they really are. The loss of 343 firefighters, 37 port authority officials and 23 New York policemen gave the world a vision of emergency workers trudging upstairs with heavy water hoses or bringing people in wheel chairs down the stairs. Ground Zero, the term for the exact location of a disaster, became the language that described the site, the hot zone or below Canal Street. 9/11 threw us into war. Wise Old King Solomon in the Bible said, "To every thing there is a season and a time to every purpose under the heaven.... A time to love, and a time to hate; a time of war, and a time for peace." America is in "a time of war." It is time we all experience a new commitment to America. We are the most blessed people on the face of this earth. Because of our powerful democracy, we are the most liberated and prosperous people alive. My desire is to stand, place my hand on my heart and pledge allegiance to the flag of the United States of America: I PLEDGE ALLEGIANCE TO THE FLAG OF THE UNITED STATES OF AMERICA AND TO THE REPUBLIC FOR WHICH IT STANDS, ONE NATION UNDER GOD INDIVISIBLE, WITH LIBERTY AND JUSTICE FOR ALL!

Sept. 26, 2002

Sept. 26, 2002 - Quotes Put Aging In Perspective © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ "FIFTY is an odd age - neither young nor old. It's somewhere between having one foot in the grave and the other on the dance floor." (Kim Home-McMahan) "One should never count the years. One should instead count one's interest. I have kept young trying never to lose my childhood sense of wonderment. I am glad I still have a vivid curiosity about the world I live in." (Helen Keller) "In the central place of every heart, there is a recording chamber; so long as it receives messages of beauty, hope, cheer, and courage, so long are you young. When the wires are all down and your heart is covered with the snow of pessimism and the ice of cynicism, and then only, are you grown old." (Gen. Douglas Mac Arthur) "You've got to have guts to grow old. To claim life you've got to be bold. But, you have to be smart, as well as have heart, If you want your whole tale to be told." (Dr. Walter M. Bortz II, MD, Author of "Dare to Be 100") "You must have grace under fire, to age gracefully." (Shirley Mitchell) "Age can be slowed down!'' Age is wisdom, experience,' and right lifestyle choices. We all can have a healthy second half of life." (Dr. Ken Dychtwald-author of the "Age Wave") "What's important is not the years in your life, but the life in your years." (Anonymous) "I learned that one can never go back, that one should not ever try to go back - that the essence of life is going forward, Life is really a one way street." (Agatha Christie at age '75) While reaching 50 often makes one cringe, it's an" opportunity to reflect on the past, anticipate the future, and celebrate the present.

Oct. 24, 2002

Oct. 24, 2002 - Laughter Is The Best Medicine For Body, Soul © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ Spontaneous humor, invading our living, gives life a spicy flavor. Move from youth into middle-age without losing your sense of humor. Laughter is a stress buster. It lifts the spirits and the face by giving a person a cheerful heart. Wise Old King Solomon said, "A cheerful heart is good medicine, but a crushed spirit dries up the bones." If there is one thing we mature people do not need is dried up bones. Erma Bombeck helped each of us keep humor in our lives. Before Erma died from a Kidney transplant, she wrote hilarious columns while waiting for a kidney and enduring dialysis four times a day. She was so busy living, she did not dwell on the disappointment or fear of dying. Erma poked fun at life. Some of her funny columns made me think she lived at my house. There was one column about adult children appearing when you only cooked for one. She wrote, "I cook enough spaghetti to feed Sicily and no one shows. I nuke a small piece of leftover pizza for dinner and they fly in from out of state." Another of my favorite comedians, Minnie Pearl, said, "Laughter is a drug, and I'm totally addicted." Laughter juices the chemical endorphins in the brain. It makes you feel good. So, have fun as you grow older, A hurry-worry attitude, an overcrowded life, the failure to set priorities and goals, an out of control feeling, and leaving God out of one's life will lead to a crushed spirit. The Bible tells us a person with a merry heart will enjoy a continual feast. A large number of health professionals believe in laughter and a positive attitude as a part of continuing good health. Fill your October and Celebrate Halloween with laughter. Sharon Bielinski sent me this e-mail. A woman asked by a co-worker, "What is it like to be a Christian?" The co-worker replied, '"It is like being a pumpkin." "God picks you from the patch, brings you in, and washes all the dirt off of you. Then He cuts off the top and scoops out all the yucky stuff. He removes the seeds of doubt, hate, greed, etc. and then, He carves you a new smiling face and puts His light inside of you to shine for all the world to see.

Nov. 7, 2002

Nov. 7, 2002 - Words Of Wisdom Come From Old Town © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ During a book tour I visited, "the gem of the South," Greenville, S.C. Strolling down the elegant tree-lined main street, I felt the perfect blend of exciting big-city amenities and old-fashioned smalltown Southern hospitality. Nestled in the foothills of the Blue Ridge Mountains, Greenville is being transformed into a world class public garden, surrounding the 60-foot high Reedy Falls downtown, to be completed 2004. A large statue of Joel Roberts Poinsett, the statesman who brought from Mexico to America the Poinsettia plant we enjoy at Christmas, also decorates main street. Walking in front of the Poinsett, Westin Hotel in the historic district of Greenville, I noticed slabs of marble in the street engraved with quotes from great men and women. Of course, being a writer, I whipped out my pen and note pad to share these quotes with you. "A light heart lives long." -  William Shakespeare. "So live that you wouldn't be ashamed to sell the family parrot to the town gossip." - Will Rogers "I've been on a constant diet for the last two decades. I've lost a total a total of 789 pounds. By all accounts I should be hanging from a charm bracelet." - Erma Bombeck "What makes greatness is starting something that lives after you." - Ralph W. Stockman "The three grand essentials of happiness are: something to do, someone to love and something to hope for." - Alexander Chalmers "Common sense is genius dressed in working clothes." - Ralph Waldo Emerson

Nov. 21, 2002

Nov. 21, 2002- 50 Reasons To Be Thankful For Being Age 50 And Over © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ 1. Memory of 50 years of life, meaningful work, good health, enduring relationships and inner contentment. 2. The ability to depend upon one's self, and be open to new opportunities. 3. The willingness to accept change, tackle life and move on. 4. Believe it's never to late to go after what you want. 5. Feel an incredible burst of energy during the youth of the second half of life. 6. The positive new elder is aging with vigor, power and style. 7. The life expectancy in the U.S. is 75 and going up every year. 8. The attitude of aging today is to live long, live well, taste it all. 9. 77 percent of money in America managed by people over 50. 10. It is possible to age with vitality and health while seeking to satisfy the soul. 11. Life is an adventure as we unpeel the aging onion. 12. Migrating along the life line challenges the mature adult to become informed, be individualistic, stay healthy, grow spiritually, and enjoy life. 13. Contrary to popular opinion, there is life after youth. Life can be good. 14. After 50 you begin to feel a certain amount of exhilaration and excitement. 15. 50 can be the best age. It's the time you've been striving for all you life. 16. The "Empty Nesters," say it's our time to fly, rediscover one's self, and enjoy quality time with children and grandchildren. 17. It's time to renovate and redecorate. 18. Enjoying grandchildren is a highly, rewarding, emotional experience. 19. Retirement is a new beginning where dreams come true. 20. Keeping busy, being productive is a plus for the aging process. 21. "Life Stage," more important than age. 22. There is no secret to beauty, it comes from inside. 23. With wisdom, experience, and right lifestyle choices the aging can have a healthy second half of life. 24. We are growing older later in life. 25. The market place of the US is becoming more older friendly. 26. Keeping involved with something you enjoy gives older life zest. 27. Maturing America think of themselves as active, healthy, attractive and intelligent. 28. Fabulous after 50 people prefer positive experiences over things. 29. Traveling an exciting part of graying America's life. 70% of people feel more romantic when traveling. 30. Older people enjoy a sense of humor, but are offended by ageism. 31. "The last half of life is dessert." Judge Judy 32. Talent does not know age. 33. Healthy aging is becoming a norm. 34. As the 76 million baby boomers continue to trump up the lifeline, middle-age is becoming more popular. 35. LIFE woven by the Master Weaver, makes thanksgiving a way of living. 36. To know that "our days on the earth are as a shadow..." leaves a great desire to live in the now, today. 37. Spontaneous humor invading our lives gives life a spicy flavor. 38. People who laugh last! Those who think young will be young. 39. The fountain of aging is overflowing with savvy, well-educated, fulfilled people. 40. America's gray haired power group is cutting loose, having fun, spending time doing things they enjoy. 41. Father Time and Mother Nature do not put on us an inevitable sentence of being old. Living old is a choice. 42. The attitude that each new day is a special gift from the Master's hand to you, will keep you drinking from the fountain of youth. 43. Personal excellence elevates to superior living during maturing years. 44. Successful agers will be imitators and ambassadors of Christ. 45. Allowing one's creator to be the compass, one will find his own guideposts of fulfillment, as he follows his own bliss. 46. America is in a peculiar wrinkle in time when older is better. 47. Aging can be a voyage of discovery. 48. At 50 the quest for the best can be a special journey of new beginnings. 49. Mid-life years can prove to be the most provocative, productive, progressive, and positive years of life. 50. A personal relationship with Jesus Christ is the life preserver that will save the older person from sinking into the sea of aging, and empower one to experience God's ageless person. The hope of eternal life being one's goal. "Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much, nor suffer much, because they live in the gray twilight that knows neither victory nor defeat." - Teddy Roosevelt

Nov. 28, 2002

Nov. 28, 2002 - Thanksgiving Copy Of English Celebration © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ The snacks are on the table and the cookies are warm The pies are in the oven And the turkey is browned The yams are sweet and we're ready to eat TODAY IS THANKSGIVING and we're gathering All our friends and family To join our celebration And the good times too (used by permission from The Lighthouse Chef) "Offer unto God Thanksgiving; and pay thy vows unto the most high." Psalms 50:14 America's Thanksgiving Day probably is a copy of the harvest-home celebration of England. We celebrate Thanksgiving at harvest time with worship, thanksgiving, prayer, family, friends, feasting, and home gatherings. Looking back at all the Thanksgiving celebrations each of us have enjoyed, we thank Mrs. Sarah Josepha Hale, the editor of  Godey's Lady's Book, who worked years to promote the idea of having a National Holiday for Thanksgiving. President Lincoln, in 1863, proclaimed the last Thursday of November as a "day of thanksgiving and praise to our beneficent Father." Happy Thanksgiving!

Dec. 5, 2002

Dec. 5, 2002 - Christmas Is A Blessed Season © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ This is your Christmas season to enjoy. A time to celebrate life. "Jesus is the reason for the season." We experience Christmas through the cradle, cross and crown. The cradle in Bethlehem cradled the baby that is the hope of the world. The cross symbolizes the death and resurrection of Christ that gave meaning to his birth. And, the crown gives hope of Christ's return as King of Kings and Lord of Lords. The magic of Christmas is felt in many, many ways. Christmas carols float through my home all during the season. I get an inspirational shock of electricity when I visit any church in the area for the Christmas music. I love the Christmas specials on TV. The radio airwaves are full of good cheer! Trees are significant during the Christmas season. Trees represent the continuance of life. The Bible tells us that "The trees of the Lord are full of sap; the cedars of Lebanon which he hath planted." The cedar stays green all year. Our tradition of red decorations on the green tree started with the Germans. They put red apples on their paradise tree to symbolize the blood of Jesus shed for our eternal life. The lights on the tree represents Jesus as the light of the world. I love to see the reflection of the Christmas lights in the eyes of beautiful children. We give, we sing, we decorate, we dress festive, eat sumptious food, laugh, love and enjoy. Christmas gives each of us a warm fuzzy feeling. A feeling of hope of eternal life.

Dec. 12, 2002

Dec. 12, 2002 - Recipe Will Help You Prepare For A Special Christmas © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ Preparations for the celebration of the "Birthday of the King of Kings" is in full swing. We are all rushing around cleaning, cooking, shopping, decorating, entertaining, decorating Christmas trees, playing Christmas music and intensifying our worship services at church. The love of Jesus and for Jesus flows out to other people during this brilliant season. Preparing for the family gathering, each family have their personalized traditions. Their own favorite foods. The warmth of being a part of a special family and extending that family circle to the great big family of God gives one a sense of belonging. Let me share with you one cake recipe I cook every Christmas. It's my daughter's favorite; so when I visit her at any given Christmas in her home, she will bake the traditional Apricot Nectar Cake. Her three daughters also bake the cake: so, when they establish their homes, this tradition will live on. I bet you have a traditional recipe in your family!        Apricot Nectar Cake... Mix: 1 Lemon Supreme Cake Mix 1/2 cup sugar 1/4 cup Wesson oil 1 cup apricot nectar ( buy this by the can in the grocery store) BEAT: 4 eggs into the batter one at a time BAKE: 1 hour at 325 degrees While hot, spread glaze on top of cake: GLAZE: Mix 1 cup sugar and juice of one lemon. "If you love food, you will love life. Just add the important spice"... The Lighthouse Chef

Dec. 19, 2002

Dec. 19, 2002 - It Had To Be Christmas In Heaven © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ For all of my readers who have lost loved ones this year, I reprint an article printed by The Sand Mountain Reporter, by Marion Owen, Dec. 26, 1992. When Marion was 6 years old, she said, "I learned that Christmas is so much a part of Heaven that the earthly celebration is only a reflection of what must be taking place in Christ's Home. Golden bells and angel choirs must match the fluttering of the wings that memorialize the Child's birth. You see, it was just four days before Christmas. My 29-year-old mother and sisters, Evelyn, 10, and Virginia, 8, were traveling on a paddle wheel steamboat on the Ohio River when the boat capsized into the murky waters of December of December temperatures. My dad and I were sitting at home beside a huge evergreen tree laden with ornaments and surrounded with packages. The old oak telephone hanging from the wall rang. The message which changed our lives forever was relayed to him. Our family was lost. As the pure white snowflakes fluttered softly over the graves of those we loved so much, we knew that the gentle blanket was made from the work of angels who were preparing a reception of love for those we loved so much. It was Christmas on earth, but we knew it had to be Christmas in Heaven with golden bells and songs of mirth and baby angels everywhere." In the aftermath of 9/11 and the threat of war upon us, we are "Prisoners of HOPE," this Christmas, celebrating the birthday of the KING OF KINGS, JESUS CHRIST.

Dec. 26, 2002

Dec. 26, 2002 - Christmas Message From The President © by Shirley W. Mitchell, Golden Years - Fabulous after Fifty™ As families across the nation gather to celebrate Christmas, Laura and I want to extend our best wishes for the holidays. We hope that this Christmas will be a time of happiness in your home, and a time of peace in the world. In this season, we celebrate with our families and deeply miss loved ones who are no longer with us. Thousands of families in our nation are still grieving over the terrible losses that came to them last year on September the llth. We have not forgotten their loss and we continue to pray for their comfort. The Christmas season brings a deeper concern for fellow citizens in need. Our country is prosperous, yet we must also remember there are pockets of despair in America. Some men and women are facing the struggles of illness and old age with no one to help them or pray with them. Other Americans fight against terrible addictions. Some young men have no family but a gang. Some teenage moms are abandoned and alone. And some children wonder if anybody loves them. We all share a responsibility to help, both through our government and through individual acts of compassion. In this season of giving, I hope all Americans will look for opportunities to donate and volunteer where the need is greatest. By reaching out to a neighbor in need, we make our country a more just and generous place. Our entire nation is also thinking at this time of year of the men and women in the military, many of whom will spend Christmas at posts and bases far from home. They stand between Americans and grave danger. They serve in the cause of peace and freedom. They wear the uniform proudly, and we are so proud of them. I have met with these idealistic young men and women across America and around the world. I know the sacrifices they make. And in every place they serve, they can know that they have the love of their families and the gratitude of their nation. At this time of year, we appreciate all the blessings that fill our lives, especially the great blessing that came on a holy night in Bethlehem. The Christmas story speaks to every generation. It is the story of a quiet birth in a little town on the margins of an indifferent empire. Yet that single event set the direction of history and still changes millions of lives. For over two millennia, Christmas has carried the message that God is with us, and because he is with us we can always live in hope. The world we live in is very different from the world of ancient Bethlehem. Our need for that hope is still unchanged.  In all the challenges and dangers of our day, we still seek the promise on Earth.

Shirley W. Mitchell is the Owner and Founder of Fabulous after Fifty™ - a Motivational, Inspirational and Educational Company located in Northern Alabama providing products and services related to Organizing and Conducting Educational Conferences, Classes, Symposiums, Seminars, Workshops, Speeches and Training Courses in the fields of Aging, Seniors, Senior Lifestyles, Health, Wellness, Nutrition, Generational Women and Men's Issues, Faith, Passion and Purpose, and Distribution of Materials including Multimedia Audio, Video, CD, DVD, Books, Newsletters, Journals, Magazines, Articles, Periodicals, Electronic Books, and other Written and Audio Publications. Ms. Mitchell and Fabulous after Fifty™ are managed and represented by Lighthouse Coastal Productions 466 Sardis Cutoff Road Sardis City, AL 35956. ***Copyright © and Trademark ™ Notice: 1967-2011 All Works, Venues and Content by Shirley W. Mitchell™ including "The Golden Egg of Aging™", "The Fabulous Author™", "Fabulous after 50®", "Fabulous after Fifty™", "Sensational after 60®", "Sensational after Sixty™", "Aging Outside the Box®", "Passionate Sparks™", "Spiritual Sparks for Busy Women™", "Lace Over Steel™", "Ageless Living™", "Endless Energy™", "Better Half of Life™", "Citrus Park™", "Crosstown Info™", "The Amazing System™" and "Aging with Glamour™"are © Copyright and ® Trademark protected*** No part of this Web-Site or Column may be reproduced without the prior written consent of the Agent. If you would like to purchase copies of the articles, please send an E-Mail to us with your request. If you should encounter any problems with this Web-Site please E-Mail the Webmaster.